Mind Body Connect

In the world of wellness, it’s easy to feel overwhelmed by the jargon. Words like somatic, vagus nerve, and alpha brain wave meditation are everywhere, but what do they really mean?

More and more people are turning to mindfulness-based movement to manage pain.
Let’s explore what this practice involves, and why the science suggests it may be an effective way to find pain relief without medication.

With the rise of antidepressants and anti-inflammatories as well as other mind and physiological pharmaceuticals in a vast part of

Everything about you would not be possible without billions of electro-chemical messages your brain and nervous system send throughout your

Mindfulness Training Enhances Brain Function in Older Adults A new study published by Scientific Reports has found mindfulness training can

Breathing exercises have long been used in Eastern cultures to promote relaxation and well-being. Recent studies suggest these practices may also reduce stress and improve focus. Some even claim they can aid weight loss.

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Breathing is the only biological function within our bodies that straddles the line between conscious and subconscious control. In our day-to-day lives, breathing is what keeps us alive; an almost involuntary movement of the chest to expand the lungs and bring in oxygen that will go on to feed every cell in our bodies and help break down nutrients into energy.

Exploring the mind-body connection, from Cartesian dualism to modern holism, and how science shows the mind directly influences physical health and wellbeing.

The effects of a Novel Deep Breathing Program for Weight Loss A study has investigated the effects of a 12-minute

Without taking gravity’s impact on our bodies and minds into account, we’ll never truly expand humanity into the universe.