Who says health & fitness has to be hard?

Who says health and wellbeing has to be about hitting the gym, hammering the treadmill or enduring endless calorie counting and restrictions?

Supercharge your health & wellbeing

Combining movement, meditation, stretching and breathwork, Body Logic is a holistic approach to fitness, health and wellbeing.

Each simple yet effective session is designed to tone and strengthen your body, reduce pain, and improve your overall wellbeing by strengthening the connection between the mind and the body while improving your fitness.

Research Hub

With the rise of antidepressants and anti-inflammatories as well as other mind and physiological pharmaceuticals in

Everything about you would not be possible without billions of electro-chemical messages your brain and nervous

Mindfulness Training Enhances Brain Function in Older Adults A new study published by Scientific Reports has

What you receive

10 x 15-Minute Video Sessions

Daily meditations, movement, and mind training

Guided Support Materials

Track progress, reflect, and personalise your path

Mini-Challenges

Build habits, reduce stress, and elevate your daily performance

Behind Body Logic

After experiencing chronic back pain and weight gain in my 20s, I tried everything I could – from the gym to yoga and the chiropractor.

But nothing worked as well as I hoped. That’s when I discovered mindfulness and meditation are the gateway to an exciting medical frontier.

Using neuroplasticity, reprogramming techniques and a simple daily routine, I healed myself, and now, with further research, have developed a program to help others.

Change the mind...transform the body

Improved posture

With increased self-awareness and mindfulness, Body Logic helps you identify and improve your postural alignment, while building muscle and making good posture a daily habit.

Clarity and calm

The meditation and mindfulness components of Body Logic help manage stress, changing your brain and biology in positive ways that improve both mental and physical health.

Weight loss

Think weight loss can only be achieved by intense exercise and restricted eating? Research indicates mindfulness and meditation and deep breathing practises play an important role in shaping our physique.

Reduced stress

Chronic stress contributes to a raft of negative health effects, but did you know combatting this stress could be as simple as taking just a little time out of your day for regular mindfulness?

Greater flexibility

Body Logic’s gentle stretches are designed to increase flexibility and your range of motion, improving muscle tone, flexibility, balance, and bone density.

Reduced back pain

It’s no secret living with pain has a major impact on your quality of life, however, mindfulness, meditation and regular gentle stretching can all play a role in the management of both chronic and stress-related back pain.

Image of a woman with radiant skin

Improved sleep

Between exercise, and breathing and meditation techniques, Body Logic helps calm the mind and nervous system, resulting in improved sleep quality.

Better skin

Feeling stressed, tired, or anxious? Chances are it’s written all over your face. Your mind and your biggest organ are definitely interlinked. The relaxation and mindfulness that are central to Body Logic have a positive impact on your skin.

Immunity

The combination of mindfulness, lower stress, better sleep and improved overall wellbeing fostered by the Body Logic system leads to greater overall health and immunity.

Daily Practice Materials

Mini Challenges

Topics We’ll Explore

Not just another program — this is your journey to a healthy, efficient mind-body connection.

Your Body Speaks. It's Time to Listen.

Symptoms aren’t problems to be fixed — they’re messages to be understood.
Body Logic gives you the tools to listen, respond, and heal naturally.

Body Logic empowers you to tune into this inner wisdom. Through a holistic approach that combines body awareness, functional techniques, and intuitive guidance, you’ll gain the tools to decode what your body is trying to tell you. Whether it’s fatigue, tension, or recurring pain, Body Logic helps you understand the root causes instead of just managing surface-level symptoms.

Contact

Get In Touch

Have a question, need support, or simply want to connect? Our team is always ready to assist you. Whether you’re looking for guidance, more information about our services, or just need a friendly voice – we’re just a message away. Reach out today and let us support your journey toward better mind and body wellness.

Stories of Transformation