Who says health & fitness has to be hard?
Who says health and wellbeing has to be about hitting the gym, hammering the treadmill or enduring endless calorie counting and restrictions?
Combining movement, meditation, stretching and breathwork, Body Logic is a holistic approach to fitness, health and wellbeing.
Each simple yet effective session is designed to tone and strengthen your body, reduce pain, and improve your overall wellbeing by strengthening the connection between the mind and the body while improving your fitness.
With the rise of antidepressants and anti-inflammatories as well as other mind and physiological pharmaceuticals in
Everything about you would not be possible without billions of electro-chemical messages your brain and nervous
Mindfulness Training Enhances Brain Function in Older Adults A new study published by Scientific Reports has
Daily meditations, movement, and mind training
Track progress, reflect, and personalise your path
Build habits, reduce stress, and elevate your daily performance
After experiencing chronic back pain and weight gain in my 20s, I tried everything I could – from the gym to yoga and the chiropractor.
But nothing worked as well as I hoped. That’s when I discovered mindfulness and meditation are the gateway to an exciting medical frontier.
Using neuroplasticity, reprogramming techniques and a simple daily routine, I healed myself, and now, with further research, have developed a program to help others.
With increased self-awareness and mindfulness, Body Logic helps you identify and improve your postural alignment, while building muscle and making good posture a daily habit.
The meditation and mindfulness components of Body Logic help manage stress, changing your brain and biology in positive ways that improve both mental and physical health.
Think weight loss can only be achieved by intense exercise and restricted eating? Research indicates mindfulness and meditation and deep breathing practises play an important role in shaping our physique.
Chronic stress contributes to a raft of negative health effects, but did you know combatting this stress could be as simple as taking just a little time out of your day for regular mindfulness?
Body Logic’s gentle stretches are designed to increase flexibility and your range of motion, improving muscle tone, flexibility, balance, and bone density.
It’s no secret living with pain has a major impact on your quality of life, however, mindfulness, meditation and regular gentle stretching can all play a role in the management of both chronic and stress-related back pain.
Between exercise, and breathing and meditation techniques, Body Logic helps calm the mind and nervous system, resulting in improved sleep quality.
Feeling stressed, tired, or anxious? Chances are it’s written all over your face. Your mind and your biggest organ are definitely interlinked. The relaxation and mindfulness that are central to Body Logic have a positive impact on your skin.
The combination of mindfulness, lower stress, better sleep and improved overall wellbeing fostered by the Body Logic system leads to greater overall health and immunity.
Symptoms aren’t problems to be fixed — they’re messages to be understood.
Body Logic gives you the tools to listen, respond, and heal naturally.
Body Logic empowers you to tune into this inner wisdom. Through a holistic approach that combines body awareness, functional techniques, and intuitive guidance, you’ll gain the tools to decode what your body is trying to tell you. Whether it’s fatigue, tension, or recurring pain, Body Logic helps you understand the root causes instead of just managing surface-level symptoms.
Since starting the Body Logic System I am sleeping through the night. I look forward to each 15 minute session first thing in the morning.
I found that after doing this I really started focusing more at the gym. Now I am lifting more and bulking in the right places.
To wake up in the morning without pain and an excitement for the day ahead is the best feeling. Thank you Body Logic.
I like the daily challenges. Great to do on the train.
I have been meditating for some years but when I found this it helped me focus more and find blockages in the body that I didn’t know I had. It has been great to experience new meditation techniques and to have some fun at the same time.
