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For thousands of years, philosophers from Rene Descarte to Aristotle have pondered the connection between the mind and body, thought and consciousness – referred to as the mind body problem.

For thousands of years, philosophers from Rene Descarte to Aristotle have pondered the connection between the mind and body, thought and consciousness – referred to as the mind body problem.

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Understanding the Parasympathetic Nervous System

Sometimes, stress feels ever-present. Yet, within our bodies lies an intricate system designed to counterbalance this
A man stretching gently using somatic movement

What Is Somatic Movement and How Does It Help?

In a fast-paced world where we’re often disconnected from our own bodies, somatic movement offers a
A woman sitting on a bed with her head in her hands

Trauma Healing: How To Support Nervous System Recovery

Trauma doesn’t just live in our memories, it lives in our bodies. From chronic tension to
image of a man's hand holding a brain

Neuroplasticity: How Your Brain Rewires Itself for Healing and Growth

Imagine if your brain wasn’t fixed and stuck in stasis, but instead constantly evolving, reshaping itself
Image of woman with her hands shaped like a love heart over her stomach

The Brain-Gut Axis: Why Your Gut Is Known as the Second Brain

We usually think of the brain as the body’s main command centre. But science tells us
Man and woman running on the beach

10 Health and Wellbeing Phrases You Should Know

In the world of wellness, it’s easy to feel overwhelmed by the jargon. Words like somatic,

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