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For thousands of years, philosophers from Rene Descarte to Aristotle have pondered the connection between the mind and body, thought and consciousness – referred to as the mind body problem.

For thousands of years, philosophers from Rene Descarte to Aristotle have pondered the connection between the mind and body, thought and consciousness – referred to as the mind body problem.

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Five Exercise Styles That Suit All Ages

As we age, high-impact workouts or strenuous routines aren’t always ideal. Fortunately, several exercise styles offer
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Understanding the Parasympathetic Nervous System

Sometimes, stress feels ever-present. Yet, within our bodies lies an intricate system designed to counterbalance this
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What Is Somatic Movement and How Does It Help?

In a fast-paced world where we’re often disconnected from our own bodies, somatic movement offers a
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Trauma Healing: How To Support Nervous System Recovery

Trauma doesn’t just live in our memories, it lives in our bodies. From chronic tension to
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Neuroplasticity: How Your Brain Rewires Itself for Healing and Growth

Imagine if your brain wasn’t fixed and stuck in stasis, but instead constantly evolving, reshaping itself
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The Brain-Gut Axis: Why Your Gut Is Known as the Second Brain

We usually think of the brain as the body’s main command centre. But science tells us

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