Somatic Exercises for Stress Relief
When stress builds over time, the nervous system can become stuck in patterns of tension, hypervigilance, fatigue, shallow breathing, or emotional overwhelm. This is where somatic exercises can help.
May 13, 2026
When stress builds over time, the nervous system can become stuck in patterns of tension, hypervigilance, fatigue, shallow breathing, or emotional overwhelm. This is where somatic exercises can help.
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