Who says health & fitness has to be hard?
Who says health and wellbeing has to be about hitting the gym, hammering the treadmill or enduring endless calorie counting and restrictions?
Combining movement, meditation, stretching and breathwork, Body Logic is a wholistic approach to fitness, health and wellbeing.
Each simple yet effective session is designed to tone and strengthen your body, reduce pain, and improve your overall wellbeing by strengthening the connection between the mind and the body while improving your fitness.
With the rise of antidepressants and anti-inflammatories as well as other mind and physiological pharmaceuticals in
Everything about you would not be possible without billions of electro-chemical messages your brain and nervous
Mindfulness Training Enhances Brain Function in Older Adults A new study published by Scientific Reports has
Daily meditations, movement, and mind training
Track progress, reflect, and personalise your path
Build habits, reduce stress, and elevate your daily performance
Since starting the Body Logic System I am sleeping through the night. I look forward to each 15 minute session first thing in the morning.
I found that after doing this I really started focusing more at the gym. Now I am lifting more and bulking in the right places.
To wake up in the morning without pain and an excitement for the day ahead is the best feeling. Thank you Body Logic.
I like the daily challenges. Great to do on the train.
I have been meditating for some years but when I found this it helped me focus more and find blockages in the body that I didn’t know I had. It has been great to experience new meditation techniques and to have some fun at the same time.
