Somatic Starter Pack: Five Somatic Tools You Can Use Right Now
A free, science-backed introduction to nervous system regulation and somatic facilitation — designed for practitioners who want grounded, trauma-informed tools they can use immediately.
Instant access • Practitioner-level • No spam
This Starter Pack Is For You If You’re a:
- Coach, therapist, or counsellor
- Yoga, movement, or body-based practitioner
- Wellness professional exploring somatic work
- Practitioner considering somatic certification
- Health and wellbeing enthusiast, looking to add to your repertoire
No prior somatic training required.
Most nervous system resources fall short.
Many tools are either overly clinical, overly spiritualised, or disconnected from real-world practice.
Somatic work requires something different — a balance of science, safety, and embodied awareness.
This starter pack introduces that foundation.
What you'll learn...
- How to regulate the nervous system in under two minutes
- Trauma-informed somatic tools you can use immediately
- Practices grounded in neuroscience and polyvagal theory
- How embodied awareness supports emotional regulation
- Why somatic work begins with safety, not catharsis
What Makes This Starter Pack Different
Science-Backed
Grounded in nervous system function, fascia awareness, and neuroplasticity, not trends or hype.
Trauma-Informed
Designed to prioritise safety, regulation, and choice rather than forced release or emotional intensity.
Practitioner-Level
Adapted directly from professional somatic facilitation training, not consumer wellness content.
This Is Your Introduction to Somatic Facilitation
The tools in this starter pack are drawn from the same foundations taught in the Certified Somatic Release Facilitator Course. The certification expands this work into nervous system literacy, ethical facilitation skills, session structure, and professional application. This guide allows you to experience the approach before deciding if deeper training is right for you.
Download the Free Practitioner Starter Pack
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