Author name: Body Logic Team

Everything about you would not be possible without billions of electro-chemical messages your brain and nervous system send throughout your […]

A new study published by Scientific Reports has found mindfulness training can enhance neural processes and brain function associated with attention in older adults. Researchers examined the effects of an 8-week mindfulness program on brain activity using electroencephalography (EEG) in older adults.

Breathing exercises may not directly burn fat, but they can support weight management by reducing stress, improving mindfulness and encouraging healthier lifestyle choices.

Breathing exercises do more than deliver oxygen. Discover how mindful breathing supports stress relief, mental clarity, brain health and overall wellbeing through the powerful connection between breath and body.

Exploring the mind-body connection, from Cartesian dualism to modern holism, and how science shows the mind directly influences physical health and wellbeing.

The effects of a Novel Deep Breathing Program for Weight Loss A study has investigated the effects of a 12-minute

Without taking gravity’s impact on our bodies and minds into account, we’ll never truly expand humanity into the universe.