Study finds Mindfulness Training Enhances Brain Function
Mindfulness Training Enhances Brain Function in Older Adults A new study published by Scientific Reports has found mindfulness training can […]
Can breathing exercises help you lose weight?
Breathing exercise for weight loss Healthline Breathing exercises have long been used in Eastern cultures to promote relaxation and well-being.
Don’t hold your breath…seriously don’t
Did you know that you can live about 3 weeks without food? And water…you can spend about 7 days without
Exploring the Mind-Body Connection
The belief that the mind and the body lack connection is a predominantly Western view that dates back to the
Could mindfulness help you lose weight?
The effects of a Novel Deep Breathing Program for Weight Loss A study has investigated the effects of a 12-minute
Pulling your brain
It has been known for several centuries that all matter in the universe acts upon all other matter through the