28 Day Functional Somatic Reset
About Course
Welcome to the 28-Day Functional Somatic Reset.
This is a simple, self-paced experience designed to support daily nervous system balance, gentle structure, and practical mind–body integration.
Each day includes a downloadable PDF you can complete at your own pace. There is no pressure to follow a strict schedule. Simply move through the material in a way that feels right for you.
You can revisit any day at any time.
Course Content
28-Day Functional Somatic Reset
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Day 1 – Grounding & Orienting
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Day 2 – Orienting to safety
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Day 3 – Breath Awareness Reset
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Day 4 – Posture Shapes How You Feel
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Day 5 – Try a Gentle Forward Stretch
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Day 6 – Pause and Look at Your Hands
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Day 7 – Greater Neuromuscular Release
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Day 8 – Pelvic Grounding Awareness
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Day 9 – Vagal Tone Activation
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Day 10 – Freeze Response Softening
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Day 11 – Fight Response Release
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Day 12 – Pause and Notice Your Spine
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Day 13 – Body Scanning Awareness
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Day 14 – Stay Grounded & Steady
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Day 15 – Stimulate the Vagus Nerve
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Day 16 – Feel the Power of The Vitality Pose
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Day 17 – Notice Your Feet
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Day 18 – Bring Attention to the Shoulders
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Day 19 – Coming Back to Baseline
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Day 20 – Find Your New Power Pose
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Day 21 – Break the Pattern
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Day 22 – Gentle Breath Awareness
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Day 23 – Increasing Body Awareness
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Day 24 – Creating a Sense of Safety
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Day 25 – Stress Cycle Completion
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Day 26 – Nervous System Flexibility
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Day 27 – Integration & Coherence
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Day 28 – Embodied Reset Completion