28-Day Functional Somatics Reset
28 Days to a More Regulated Nervous System
A simple daily somatic practice to help you reconnect with your body, calm your nervous system, and build awareness from the inside out. For beginners and practitioners.
$9.95 | Instant Download
DAY 7 - Finding the right pose
DAY 9 - Slow your breath
DAY 12 - Lengthen the spine
Your body already knows how to regulate
This 28-day guided somatic series helps you gently rediscover that capacity, through simple, grounded daily practices designed for real life.
- No overwhelm.Â
- No complexity.Â
- Just one small reset at a time.
What This Program Is...
The 28-Day Somatic Practice Pack is a structured introduction to somatic awareness and nervous system regulation.
Short Somatic Exercise
Daily movement, breath, or awareness-based reset for the mind and body.
Reflective Prompt
Simple reflection to notice body and nervous system shifts.
Body Awareness Guidance
Support for noticing sensation, breath, and body state.
2–5 minutes per day.
Who it's for
- People new to somatic practice
- Anyone experiencing stress, overwhelm, or disconnection
- Yoga, mindfulness, or wellness practitioners
- Coaches and therapists wanting simple client tools
What you'll experience
Greater body awareness
Improved emotional regulation
Reduced stress reactivity
Stronger emotional grounding
Connected relationship with your body
How it works
Step 1
Download instantly after purchase
Step 2
Open your 28-day PDF pack
Step 3
Complete one short practice per day
Step 4
Repeat, reflect, notice changes
Start your 28-day somatic reset today
$9.95 one-time payment
Instant access download