When mind and body turn to the East
With the rise of antidepressants and anti-inflammatories as well as other mind and physiological pharmaceuticals in a vast part of […]
May 26, 2025
Alpha Brainwave Meditation
Everything about you would not be possible without billions of electro-chemical messages your brain and nervous system send throughout your
Study finds Mindfulness Training Enhances Brain Function
Mindfulness Training Enhances Brain Function in Older Adults A new study published by Scientific Reports has found mindfulness training can
Can breathing exercises help you lose weight?
Breathing exercise for weight loss Healthline Breathing exercises have long been used in Eastern cultures to promote relaxation and well-being.
Don’t hold your breath…seriously don’t
Did you know that you can live about 3 weeks without food? And water…you can spend about 7 days without
Exploring the Mind-Body Connection
The belief that the mind and the body lack connection is a predominantly Western view that dates back to the
Could mindfulness help you lose weight?
The effects of a Novel Deep Breathing Program for Weight Loss A study has investigated the effects of a 12-minute
Pulling your brain
It has been known for several centuries that all matter in the universe acts upon all other matter through the